| |
|
| |
|
| |
|
|
contains 0 items
subtotal $0.00
|
|
|
|
| |
|
|
| New Zealand's specialist in high performance sports nutrition, training gear, whey protein and accessories |
|
 |
|
Endorphin Systems is New Zealand's specialist in high performance sports nutrition, whey protein, training gear and accessories for bodybuilding, enhanced physique, endurance, multisport and general fitness. Offering an Awesome VIP Rewards program for all customers and the Worlds Biggest Brands - SKINS, 2XU, Polar, SUUNTO, EAS, Leppin Sport, Universal, Gaspari, Nutrabolics and more.
We've got over 9 years experience in the business and only stock the best, tried and tested products. Products that we use ourselves. We're sports people too and if it doesn't work for us, we won't stock it, so you can trust that when you shop with us you're buying the best possible products.
Whether you're in the gym, on the field, out on the track, or on the road, whatever your discipline, we've got the products, experience and knowledge to help you perform at your peak.
CLICK HERE TO FIND OUT MORE ABOUT ENDORPHIN SYSTEMS
MASSIVE MID WINTER STOCK TAKE SALE ON NOWCLICK HERE TO CHECK OUT ALL THE SALE ITEMS
 >Leppin Ultimate Whey // 5lb - 76 serves rrp $129.95, now just $99.95 each or TWO for $199.90. Offer Extended While Stocks last.
Made right here in NZ and using all natural sweeteners, colours and flavours, Leppin Ultimate Whey uses Export Quality Ultra Cold Filtered Ion Exchange Whey Protein Concentrate providing 23g or protein and only 2.3g of carbs per serve.
It contains essential WPC fractions including alpha lactalbumin, beta lactoglobulins, serum albumin, lactoferrin and immunogloblins.
Whey Protein has the highest bioavailability of all proteins and is absorbed faster than any other protein. This means faster recovery after training and development of leaner, harder muscle.
All Leppin products are made from export quality raw materials available and contain no artificial colours, flavours or preservatives. Leppin Ultimate Whey is naturally sweetened with Stevia and contains no artificial sweeteners like Aspartame, or Acesulphame K.
Available in 3 great flavours, Chocolate, Vanilla and Strawberry, each 5lb tub provides 76 serves of the highest quality protein.
Get yours now and save a massive $30 off rrp - pay just $99.95 for 2.27kg Ultimate Whey, plus EARN 15 VALUED CUSTOMER POINTS.
or GRAB 2x 5lb Ultimate Whey for $199.90 - save $60 / GET FREE DELIVERY NZ WIDE / EARN 30 VALUED CUSTOMER POINTS.
CLICK HERE TO VIEW ALL SALE ITEMS
Valued Customer Rewards - Earn Points FasterDid you know, as a valued customer of Endorphin Systems you can now earn Valued Customer Points faster? Following Customer Feedback, we recently upgraded how you earn Rewards Points so you can now earn points faster and on smaller purchases. We've dropped the points threshold from awarding 10 points for every $60 spent to awarding you 5 Valued Customer points for every $30 spent per purchase. Now if you spend under $60 you will earn points and those spending $90, $150, $210 etc will now earn an extra 5 points per purchase, i.e.:
spend $30 earn 5 points
spend $60 earn 10 points,
spend $90 earn 15 points,
spend $150 earn 25 points
spend $180 earn 30 points
Remember for every 100 points you earn you'll get a $50 Voucher that you can use on any subsequent purchase on any product in our huge range - including items on sale and clearance items.
WANT TO KNOW HOW MANY POINTS YOU CURRENTLY HAVE:
Email us now by reply email or Phone us - 0800 363677
HOT DEAL // CYTOSPORT COMPLETE WHEY PROTEIN 5lb $109.95 >Cytosport Complete Whey Protein // 5lb - 103 serves rrp $124.95, now just $109.95 each or TWO for $210 or FOUR for just $400 plus FREE DELIVERY NZ WIDE
Cytosport Complete Whey Protein is special ultrafiltered, ion-exchanged, partially pre-digested whey, with high levels of branched chain amino acids. Cytosport Complete Whey Protein is manufactured with low heat processing to preserve nutrient potency and utilizes a new solubility technology (InstaPro Instantizing Process™) to mix instantly with just a few stirs - no blender required.
Currently only available in Vanilla Creme flavour.
• BUY ONE x 5lb pay just $109.95 SAVE $15 / EARN 15 VALUED CUSTOMER POINTS or
• Pick up TWO for $210.00 - SAVE $39.90 / EARN 35 VALUED CUSTOMER POINTS / PLUS GET FREE DELIVERY NZ WIDE
• Pick up FOUR for $400.00 - SAVE $99.80 / EARN 65 VALUED CUSTOMER POINTS / PLUS GET FREE DELIVERY NZ WIDE.
REMEMBER - Every 100 Valued Customer Points earns you a $50 Voucher.
|
|
ES Sites: Endorphinsystems.com FuelMe.co.nz SportNutrition.co.nz Endorphin Systems Blog
HOT PRODUCTS
CLICK HERE TO VIEW ALL SALE ITEMS
www.sportnutrition.co.nz - High Performance Sports Nutrition
If all you are after is the world's best sports nutrition make sure to check out the new website we're working on - www.sportnutrition.co.nz. It features payment through PayPal and DPS, Live Help so you can ask us all of your burning questions (9am-5pm Monday Thru Friday), advanced search facilities and lots more. We'll be adding all of our best tried and tested sports nutrition products to it soon so make sure to check it out regularly. We'll be running a survey soon to get your opinion so keep an eye on your email inbox for that as we'd really appreciate any feedback you can give us.
|
|
| SPORT NUTRITION 101: Mass Gaining Diet Basics |
|
|
|
If you’re training in the gym, but just aren’t getting the results you want here are the seven fundamental principals of Mass Gain. If you are a hard gainer and haven’t gained any weight or size since you started training, if you are just new to training and wanting to add some muscle mass and strength, or simply looking to mass up so you’re bigger than your mates, implement these into your daily routine to maximise your results.
1) EAT! YOU MUST CONSUME MORE CALORIES THAN YOU USE FOR ENERGY
This means you need to eat as much as possible, and as often as possible. You may think you eat a lot - but if you’re not gaining any weight you need to eat more. And this means everyday - not just on your training days or when you remember. No amount of training is going to help you gain mass unless you are eating enough food, and eating consistently. This may sound simple but is one of the most common mistakes that “hardgainers” make.
Truth is - there are no hardgainers - just people who don’t eat enough, or often enough, on a consistent basis. You should aim for at least 6 meals per day, eating every 2 to 3 hours, with protein and carbs with every meal. By eating more often, your body utilises food more effectively, your energy levels will remain more stable, your recovery rates will be faster, and your muscle and strength gains will be maximised.
PUT SIMPLY - If you’re not gaining weight, you’re not eating enough.
2) CALCULATE YOUR REQUIRED DAILY CALORIE REQUIREMENTS AND STICK TO IT
An easy way to calculate your required daily calorie intake is to multiply your bodyweight in kilo’s by 2.2 x 16
i.e. 80kg x 2.2 x 16 = 2816 calories per day
For mass gain, add an extra 20% to this: 2816 x 0.20 = 563 extra calories per day
Add these together: 2816 + 563 = 3379 calories per day
This is the minimum amount of calories required for mass gain at 80kg bodyweight (activity level also effects this - if you do a labour intensive job you may need to add extra calories to this - if you still find that you aren’t gaining any mass, add an extra 10% calories per week until you start gaining). If you tend to gain bodyfat easily, and would prefer to gain mainly lean mass, add fewer calories to your maintaneance intake. Aim for around 10% rather than 20%.
3) EAT QUALITY PROTEIN WITH EVERY MEAL
Use a quality Whey protein or muscle gaining protein formula. Muscle tissue is made up of proteins. Every time you train you break down muscle tissue (protein). Your body then repairs this damage using protein from your diet. This results in increased muscle size, density and strength. If you don’t eat enough protein, your body can’t repair this damage and so you won’t grow. Always make sure to eat within 45 minutes of finishing training - an easy to digest Whey protein like Balance 100% Whey or Pharmasports 100% Whey or Mass gainer is your best bet to help aid muscle repair and growth.
For best results eat at least 2g to 3g of protein per kilo of bodyweight per day (everyday - not just on your training days) - eg: 80kg bodyweight x 2 = at least 160grams to 240grams of protein per day, 7 days per week.
Good quality wholefood protein sources include - Chicken Breast, Turkey, Lean red meat, Fish, Tuna, Salmon, Whey Protein, Eggs (Egg white and whole eggs), Cottage Cheese, and low fat Milk.
Some good all in one mass gainer formulas are Pharmasports GROWTH, Leppin BulkPro4, Cytosport CytoGainer . High quality Lean Mass gainers with a higher protein to carbohydrate ratio are Cytosport Muscle Milk, and Leppin Muscle Pro4.
4) BREAKDOWN YOUR DAILY CALORIE INTAKE INTO PROTEIN, CARBS AND FAT
Now you know how much protein you should eat you need to calculate how much fat and carbs you need to eat.
You should aim for approx 20 to 25% calories from fat. Take you daily calorie count - 3379 x 0.25 = 844 calories from fat.
Each gram of fat contains 9 calories so divide this figure by 9 to get grams of fat - 844/9 = 94g of fat per day
So at 80kg you are eating at least 160g or protein. Each gram of protein equals 4 calories, so you are getting 640 calories from protein, plus 844 calories from Fat. Subtract this from your total calorie intake and you have you total required carb intake, then divide by 4 again (each gram of carbs contains 4 calories) to get the grams of carbs per day that you need
3379 - (640+844) = 1895 cals from carbs/4 = 474grams of carbs per day
So for an 80kg male this is how your daily diet should break down:
Protein - 160g (640 calories)
Carbs - 474 (1895 calories)
Fat - 94g (846 calories)
5) TRAIN REGULARLY AND CONSISTENTLY
Regular and consistent weight training is required for you to gain quality muscle mass without adding excessive amounts of bodyfat. You should be weight training at least 3 or 4 days per week, for around 45 to 60 mins each session. Make sure to use a training diary and plan out and record every training session - including day and date, time of day, muscle group trained, exercises, weights and repetitions, and weekly bodyweight measurements. For maximum muscle and mass gain limit your cardio and aerobic exercise.
6) USE SUPPLEMENTS - STICK WITH THE BASICS AND USE PROVEN PRODUCTS
CREATINE - The most effective and proven product available for increasing explosive power, strength and lean mass gains. Most suitable for enhancing explosive power for increased muscle strength, speed, and power in the gym.
HMB - Helps to suppress protein/muscle tissue breakdown for enhanced recovery and faster muscle and strength gains
GLUTAMINE - this is the most abundant amino acid in the body and is depleted through heavy training. The use of glutamine can enhance the immune system, improve recovery, reduce muscle soreness, and also aid with increasing muscle cell volume for enhanced strength and muscle gains.
There are many other supplements on the market, however get the basics right first as these will give you the best gains.
7) ALLOW ADEQUATE RECOVERY BETWEEN TRAINING SESSIONS
Allowing your body to recover is vital. If you spend your weekends partying, or are up all night watching TV and not getting a minimum of 8 hours sleep each night, your mass gain, muscle growth and muscle recovery will be impaired. Aim for at least 8 hours of quality sleep each night and watch your body grow. For maximum muscle gains, allow 72 hours between training the same body part. Never train a msucle group that is sore from a a previous training session
POST TRAINING - YOUR MOST IMPORTANT MEAL OF THE DAY
Immediately after training you need to have a fast digesting protein and carbohydrate based shake. Aim for a higher carb intake than your normal meals - this should be made up of simple carbs (dextrose, waxy maize starch) and complex carbs (maltodextrin). The mix of simple carbs to complex should be 1 to 1 i.e. 30g maltodextrin to 30g dextrose. The amount of protein and carbs to use depends on your bodyweight - aim for 0.80g of carbs per kilo of bodyweight and 0.4g of protein per kilo of bodyweight - i.e. 80kg b/w = 64 grams carbs (32g Dextrose/32g maltodextrin) + 32g protein preferably hydrolysed whey, whey protein isolate or a good whey protein concentrate.
Click Here To View Our Full Range of High Calorie Mass Gainers >>>
|
|
| Sponsored Events - Check out some of the Events we're supporting this Year |
|
|
|
Here at Endorphin Systems we like to get behind various Endurance and Multisport events around Auckland and the North Island. If you're taking part in any of them keep an eye out for us. We'll be at some of them in our Blue and White VW Kombi with an assortment of products on special plus maybe a few freebies.
• Coromandel Classic 28-30 August 2009
• Onehunga Half Marathon 27th September 2009
|
|
| JOIN THE ENDORPHIN SYSTEMS VALUED CUSTOMER CLUB: |
|
|
|
Become an Endorphin Systems VIP customer and earn points with every purchase. Sign up to our VIP email list or make any purchase and you automatically become an ES VIP Valued Customer. You'll earn 10 points for every $60 you spend, and for every 100 points you earn you'll score yourself a $50 gift voucher to use off your next purchase. You'll also be invited to exclusive closed door VIP sales instore and online, and receive our monthly Endomail specials email and Weekly Super Deal email.
Join the Endorphin Systems Valued Customer Club today with your next purchase and start on your way to earning your rewards. TELL ME MORE ABOUT BECOMING A VIP
ALREADY A VIP? Want to know your current VIP Points total? Send us an email now enquiries@endorphinsystems.com and we'll email through your currrent VIP points status.
|
|
|
|
